Dealing with urges.

I was doing some research on the internet about different ways people can cope with their urges to self harm and I found this very useful site. Take a look at it here.

I use ome of theses different things to help me cope with my stong urges. The most important thing that I have learned about dealing with my urges to self harm is that it wont hurt to try anything new. If it doesnt work then it doesnt work and try something new. You can be suprised at the things that can help you cope..... I was very reluctant to try some things to help me cope but once I did I realised that they were really useful and they have helped me with my recovery so far.

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