I have finally began to get back into a routine, last week saw me making an appearance at athletics in a coaching capacity, I'm still not allowed to do any throwing or running, I am allowed go for walks, start swimming and using a bike but very gently, nothing too strenuous is allowed. I made it back volunteering at the Friday night youth cafe in Lucan and yesterday I went back to scouts. having some sort of a routine in place really does make the difference when you're recovering from surgery and hopefully this weekend I will be back to work once I get my letter stating I'm fit for work and I will be back in college tomorrow!
Things have been going great! Swelling is pretty much all gone, some little swelling in my cheeks, I notice it more than others. Pain is minimal, some pain has been on my right side at night but nothing major. Throughout the day I get little bits of pain but no need for pain killers which is great. Numbness is still there, no change at all but again I'm not concerned with that, in time I should get all my feeling back.
Finally after a whole month I began my soft food diet this week! After the first few days between the surgery, the pain, being in hospital and just in general being uncomfortable the hardest part of this whole things has not been eating. I love food and while I can be fussy at times I will eat almost anything that is put in front of me so not having solid food for a whole month was pretty hard. Soup was what I stuck to, the idea of blending meat and other solid foods made me feel sick! I was prepared before surgery though with homemade vegetable soup made and frozen awaiting my long and tedious month of liquid food. So far my soft food diet has consisted of potatoes, pasta, tuna, scrambled eggs, porridge and of course some chocolate buttons!Im trying some minced meat for dinner today! Im not really sure what I was expecting when I started my soft food diet but I didn't expect it to be as hard as it is to chew. My gums are numb and when I bite my teeth together I can't really feel my teeth so chewing is difficult, not impossible but it takes time. even opening and closing my mouth to chew feels weird. One thing that is causing pain when I open and close my mouth is the inside of my cheeks keep getting caught between my braces so its like I'm biting my cheeks but hopefully in a few days that will settle down. I can't open my mouth as wide as I was able to before surgery but with more movement I will get there, slowly but surely.
Mentally I am great! Before surgery many people told me I had to mind myself and expect many bad days, that I could have difficulty getting used to the change in my face and overall during the recovery it could be very difficult and to expect low mood. I was pretty prepared I have to say, supports were in place and I was ready to deal with the bad days as they came. The bad days did come but not as many as I had expected with the worst being my second night in hospital as it finally hit me that i had finally got my surgery, all those emotions mixed with the pain, being uncomfortable and of course the pain medication I was crying my eyes out before I knew it. There were some self- harm urges that night and day also, not out of sadness or angry but because I had so many different emotions I just wanted them out, a bit of relief and I felt the only way to get it was through harming but thankfully I didn't and that was because the nurses in the hospital were amazing and made time to sit with me and talk through things, if it wasn't for the conversations I had with some of the nurses I would have ended up harming.
Over the past week or so I have really began to start feeling like myself again and whats even better is that I feel happy! I have even been finding myself looking forward to things, social events that I would have usually avoided I want to go to, dinner in a restaurant was nothing something I ever loved but were heading out for a family birthday dinner and I am actually excited about going. Little things like when I look in the mirror I am not greeted with disgust but rather delight. I love smiling and looking at my teeth before my teeth were something I hated! My underbite was a huge part of my life and it will always be apart of my life but it wasn't until now that I really realised how much it controlled me, or rather how much I let it control me. This operation done more than just corrected a physical issue, it allowed me to feel confident, when I walk down the street now I don't feel like everybody is looking at my underbite, when I look in the mirror I like what I see, when I smile I actually feel good about myself and I am no longer scared to show off my teeth. This operation has done more for me mentally than I thought it ever could have!
The difference from my pre-surgery smile
to my now post-surgery smile is amazing!
|1 Month Post-Surgery|