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Shame

A week ago I found myself explaining to my therapist how I wanted to end my life, how I was so desperate for my mind to shut off and how I was ready to end it all, in that moment I felt distressed. A week ago I found myself ringing a close friend asking him to collect me from the local health centre because I had to go to hospital and couldn’t trust myself to be left alone, in that moment I felt ashamed. A week ago I found myself ringing my brother in law asking him to bring me to hospital, where I would need to go in order to stay alive, in that moment I felt guilty. A week ago I found myself ringing work to explain that I was being admitted to hospital for my own safety due to my mental health, in that moment I felt embarrassed. A week ago I found myself sitting on a mental health inpatient unit faced with colleagues from my work in pre hospital care working on the unit, in that moment I felt panic. A week ago I found myself fighting to keep myself alive, I found...
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